Think of your amygdala as a personal alarm system. Dawson Church, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” Because EFT simultaneously accesses stress on physical and emotional levels, he adds, “EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.” In fact, it’s EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.Īccording to Dr. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 9 of the body’s meridian points. The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. Tapping restores the body’s energy balance, and negative emotions are conquered. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. The body, like everything in the universe, is composed of energy. You can tap into this energy at any point along the system.Īll negative emotions are felt through a disruption of the body’s energy. Energy circulates through your body along this specific network of channels. Put simply, meridian points are certain points that can be mapped throughout the body. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. What Is Tapping and How Does It Work? TAPPING GIVES YOU THE POWER TO HEAL YOURSELF, PUTTING THE CONTROL OVER YOUR DESTINY BACK INTO YOUR OWN HANDS.
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